Introduction Climbing stairs is a routine activity that most people perform every day without much thought. However, if you experience pain in your knees while going up or down the stairs, it may be an early warning sign of an underlying orthopedic condition. Although occasional knee discomfort after intense physical activity may not always be serious, persistent or worsening pain should never be ignored. The knee is one of the largest and most complex joints in the human bod

Introduction Sports and physical activities play an important role in maintaining overall fitness, strength, and mental well-being. Whether you are a professional athlete, gym enthusiast, runner, weekend sports player, or someone who enjoys recreational physical activity, staying active benefits long-term health. However, physical activity also carries the risk of sports injuries, especially when movements place repeated stress on muscles, joints, bones, and ligaments. Sports